We are a generation who don’t have time, especially to eat a proper and healthy meal. The result of skipped meals is low energy levels. Pearl millet will be able to help you here as it can help you recharge your body.The starch in pearl millet is high on energy and as mentioned earlier, it keeps you feeling full.

Due to the immense health benefits, it is very good for growing kids. If your kid is anemic, then you can prepare some porridge and give them to recover soon. It’s very good for lactating mothers too. Bajra has the ability to increase insulin sensitivity, so it is good for diabetics to keep their diabetes in check. It is also good for people who do not have diabetes as it helps to lower the risk of its occurrence.

Bajra is an excellent food for growing babies. If your baby is a fussy eater I would recommend this Instant bajra moong dal powder porridge. Eating few spoons of this porridge will make your little one full and a full tummy means good sleep.